Keep your BLOOD SUGARS Balanced

Keep your BLOOD SUGARS Balanced

by Nadine Howard | Regina Nutritionist It’s Extremely Important to Keep your BLOOD SUGARSBalanced Throughout the Day When blood sugars are swinging too high or too low throughout the day it can cause a tremendous amount of negative symptoms,The main ones...
Stay Hydrated on the Golf Course

Stay Hydrated on the Golf Course

by Nadine Howard | Regina Nutritionist ONE of the most impactful, simple habits you can get into is DRINKING enough water every day!!!Why is drinking water so important?A 5% drop in water levels in the body causes a 25-30% drop in energy levels, which can have a major...