The golf swing and your body

Think of your body in quadrants Left side Right side Upper Body – Torso Lower Body – Legs, Hips and feet   Now ask yourself which part do you focus on the most in your practice?My best guess is that very few would say the lower quadrant. That is not...

Learning Golf | Easy or Hard?

How difficult is it to learn golf?Not as difficult as most experts want you to believe. Nor as much as they insist the newest student needs to learn or comprehend.Is there too little? Sure, just the same as there is too much.It’s finding the balance that is the...
Keep your BLOOD SUGARS Balanced

Keep your BLOOD SUGARS Balanced

by Nadine Howard | Regina Nutritionist It’s Extremely Important to Keep your BLOOD SUGARSBalanced Throughout the Day When blood sugars are swinging too high or too low throughout the day it can cause a tremendous amount of negative symptoms,The main ones...
Stay Hydrated on the Golf Course

Stay Hydrated on the Golf Course

by Nadine Howard | Regina Nutritionist ONE of the most impactful, simple habits you can get into is DRINKING enough water every day!!!Why is drinking water so important?A 5% drop in water levels in the body causes a 25-30% drop in energy levels, which can have a major...
Get Ready for a Round of Golf

Get Ready for a Round of Golf

Golf is a sport that is different than other sports. With golf, you carry all of your equipment with you. It’s not in a dugout or on the sidelines or back in the locker room. Golf bags have a lot of compartments for balls, tees, and gloves. But there are a few...