What is alignment in golf and why is it important? Everyone has a route to work or a map to find a location. Without that route or map, it’s difficult to get from one point to another in the simplest and quickest method. In golf, we need a map to show the golf ball...
Think of your body in quadrants Left side Right side Upper Body – Torso Lower Body – Legs, Hips and feet Now ask yourself which part do you focus on the most in your practice?My best guess is that very few would say the lower quadrant. That is not...
How difficult is it to learn golf?Not as difficult as most experts want you to believe. Nor as much as they insist the newest student needs to learn or comprehend.Is there too little? Sure, just the same as there is too much.It’s finding the balance that is the...
by Nadine Howard | Regina Nutritionist It’s Extremely Important to Keep your BLOOD SUGARSBalanced Throughout the Day When blood sugars are swinging too high or too low throughout the day it can cause a tremendous amount of negative symptoms,The main ones...
by Nadine Howard | Regina Nutritionist ONE of the most impactful, simple habits you can get into is DRINKING enough water every day!!!Why is drinking water so important?A 5% drop in water levels in the body causes a 25-30% drop in energy levels, which can have a major...
