Stay Hydrated on the Golf Course

Nutrition

by Nadine Howard | Regina Nutritionist ONE of the most impactful, simple habits you can get into is DRINKING enough water every day!!!Why is drinking water so important?A 5% drop in water levels in the body causes a 25-30% drop in energy levels, which can have a major...

Get Ready for a Round of Golf

Preparation

Golf is a sport that is different than other sports. With golf, you carry all of your equipment with you. It’s not in a dugout or on the sidelines or back in the locker room. Golf bags have a lot of compartments for balls, tees, and gloves. But there are a few...

Warm Up Before a Round of Golf

Preparation

Warm Up Before Your Round of Golf Golf is Mental Game (and physical) Emotions are hard to check to on the golf course. Especially on the first hole. Typically there are other people milling around the first tee. Waiting to play after your group, finishing their round,...

Best Time to Improve your Golf Game

Path to Real Improvement

When is the best time to improve your Golf Game? Start the season ready to golf and not starting to learn (relearn) Unfortunately we have a shorter golf season that other parts of the world. If you are a chronic golfer, you might get 7 months of golf in. As long as...

Forearm/Hand Position in Downswing

Down Swing, Golf Swing

  Golfers try to force or manipulate the head of the golf club into a hitting position with the golf ball.  That forces the shaft and head of the golf club to release away from the body on the trail side (toward the hula hoops in the background). The player...